• Make a plan to eat regular snacks 5 to 7 times each day, rather than 3 big meals.
• Eat a diet high in energy and protein such as desserts, full cream dairy food and eggs.
• Keep up your fluids – drink water, smoothies, juice, eat soups
• Eat different foods that may be easier to chew or swallow
• Add spices, garlic and onion to foods to improve taste.
• Keep your fridge, freezer and pantry stocked with snacks, fruits and vegetables so you have options that are ready to eat/need minimal preparation.
• If you struggle with eating enough to maintain your weight, speak to your healthcare professional, and if directed, take 2 bottles of Fortisip Compact Protein every day.

Include foods that are high in calories (energy), protein-rich and nutrient dense. Ask your doctor to refer you to a dietitian who will be able to suggest the best foods for your needs and give you tips on healthy eating, like the following examples.

• Protein: milk, yoghurt, cheese, eggs, lentils, meat and fish (e.g. salmon).
• Energy: nuts, seeds, avocados, olive oil, whole grain crackers.
• Vitamins/Minerals: vegetables, fruits, green leafy vegetables, herbs and spices.